Elevate
Your Game

The TOP HAT Program has been designed to help you get what you want!

To turn our commitment to community mental health into meaningful action, we’ve developed the TOP HAT Program—a 16-module, in-studio mental and emotional health initiative designed to create real, lasting impact. Delivered over 16 weeks in small cohorts of 15–20 participants, the program fosters a safe, collaborative environment where individuals can explore, reflect, and grow together.

What sets TOP HAT apart is its foundation in social construction methodology, encouraging participants to co-create solutions through shared experiences and guided dialogue. Rather than prescribing a one-size-fits-all approach, TOP HAT empowers individuals to discover personal strategies that enhance their mental and emotional well-being—supported by their peers and trained facilitators.

This program is more than a curriculum—it’s a community in action. It embodies our belief that stronger mental health begins with stronger social ties, and that sustainable change is built in connection, not isolation.

Key learning outcomes

• How the brain functions and use this knowledge to clarify the big picture.
• Learn about the importance of self reflection to acknowledge the past in order move forward.
• How to visualize a future vision of your best self and practice what success looks like for you.
• Effectively manage your thoughts, feelings, and actions.
• Build mindful awareness to recognize, experience and appreciate the moment.
• How to prioritize time to build healthy habits that help achieve you goals.
• … and much more!