1.
Arrive 20 Minutes Early for Machine Orientation
The Core Strength + method is performed on proprietary equipment, which may be unfamiliar and intimidating at first glance. Arriving early allows time for:
- Asking questions and easing pre-class nerves
- A one-on-one walkthrough of the machine’s carriage, springs, handles, and platforms
- Learning how to transition between moves safely and efficiently
2.
Grip Socks Are Mandatory
Grip socks are required for hygiene and safety as they help prevent slipping and give better traction on the machine. If you don’t have a pair, we have you covered.
3.
Expect Slow, Controlled Movements (and Intensity!)
Our method is low-impact but high-intensity. Every movement is performed slowly to engage muscles deeply and eliminate momentum.
You might shake, sweat, and be sore over the days following —this is normal and part of the method’s effectiveness.
4.
Hydrate and Bring a Towel
You will sweat—a lot. Bring water and a small towel to keep yourself comfortable during class. Avoid eating a large meal right before class; a light snack an hour or two before is ideal.
5.
It’s Okay to Modify and Take Breaks
Instructors will offer modifications for all fitness levels. Don’t hesitate to:
- Ask for clarification – Our method is about muscular endurance and control, not speed or perfection.
- Drop to a lighter spring load
- Take a pause when needed