OPEN STUDIO! 12pm to 4pm MON-FRI.
Get your 10 Class Packs – $139
It’s Your Choice – Guided, Supported or On Your Own.
Fuel your body, energize your day
Discover the perfect blend of strength and community at Core Strength + Espresso. Our bright, modern studio offers high intensity Pilates workouts alongside a thoughtfully crafted espresso bar.
The Exercise
Meet one of the fastest-growing, most transformative fitness methods in the world.
High-intensity Pilates is low-impact, high-energy, and designed to meet you exactly where you are—whether you’re returning to movement, chasing peak performance, or simply want to feel stronger every day. It’s not just a workout—it’s the foundation for a more capable, confident you.
Why it works for real life:
Builds full-body strength, endurance, and stability without stressing your joints
Supports injury rehab, postpartum recovery, and long-term body resilience
Boosts athletic performance—ideal for an active lifestyle
Core-focused, results-driven, and endlessly adaptable to all fitness levels
Every move is controlled and intentional—safe, smart, and built to last
The Essense
Shake. Sweat. Sore.
Here is the essence of what to expect during and after a class:
Shake
Your muscles will quiver as they’re pushed to their edge with slow, controlled movements and constant tension. It’s a good shake—the kind that signals deep muscle engagement.
Sweat
Time to call it out. This is not conventional Pilates! You’ll sweat quickly and consistently as your body works hard through every second of time under tension. It’s a full-body burn that activates your core, endurance, and focus.
Sore
That post-class soreness? It’s your body thanking you. We target your slow-twitch muscle fibers for long, lean strength—and the soreness proves you are improving.
The Studio
Where strength meets community
Step into a space where energy is contagious and every rep builds more than just muscle—it builds connection. At our studio, the music’s loud, the vibes are high, and the support is real. Whether you’re here to sweat it out or sip it slow, you’re already part of something powerful.
Why you’ll love it here:
- Classes designed to challenge and empower every body
- Natural light, mirrors, and mood—because your environment matters
- Small classes to support more personal attention and faster goal progression
- A zero-judgment space where everyone shakes and sweats at their own pace
- Instructors who bring energy, encouragement, and expertise to the floor
Easily book online with the Wellness Living app!
The Expresso Bar
Sip, socialize, recharge
This isn’t just a coffee bar—it’s your post-class ritual, your morning motivator, your new favorite transition zone during the day. Whether you’re sipping solo or connecting with crew, every cup is crafted to fuel your day. Come for the caffeine, stay for the vibe.
What makes our bar buzz:
- We are open early! Drop in for your first sip and chat of the day.
- Expertly pulled espresso shots and smooth, creamy lattes
- Naturally sweetened drinks served hot or cold
